Healthy Chicken Recipe - No Allergens

Posted by: abouthygiene 8 years, 1 month ago

Baked garlic-lime chicken breasts

Low in fat & full of flavour

Allergens: None

Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full and flavour and healthy too.

Ingredients - Serves 4 Adults

• 4 boneless, skinless chicken breasts, 520g / 1lb 2½ oz.
• 25ml / 1fl oz. of fresh lime juice, half a lime
• 1 tablespoon of olive oil
• 4 cloves of garlic, finely chopped or minced
• Salt and freshly ground black pepper, to taste

Method

1. Mix the lime juice, olive oil and garlic together in a large sealable plastic bag
2. Add salt and pepper to taste
3. Add the chicken to the bag and seal it, removing as much air from the bag as you can
4. Marinate chicken, turning bag over once or twice, for at least 4 hours or up to 24 hours in refrigerator
5. Preheat oven to 200°C / 400°F / Gas Mark 6
6. Remove chicken from marinade and throw away the marinade
7. Arrange the chicken, in a roasting tray. Leave some space between each piece
8. Season chicken with salt and pepper and roast in the oven until cooked through, about 25 to 30 minutes
9. Once the chicken is cooked, transfer the roasting tin to the grill or if your oven has a grill just turn it to the grill setting
10. Grill the chicken until it is about to get crispy, about 2 to 3 minutes

Serving Suggestions

Serve with baby potatoes and green vegetables (broccoli, mange tout, French beans or peas)

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